FIND YOUR INNER ZEN AT BODYHOLIDAY’s OCTOBA YOGA
04 October 2021 – One positive outcome of the global pandemic has been the realisation that our physical and mental health are not to be taken for granted. BodyHoliday, St Lucia never doubted this. Aside from their highly-personalised itineraries that are tailored to each individual, designed to rejuvenate the body and mind, BodyHoliday hosts an array of wellbeing themed months, with this month bringing us Octoba Yoga.
Octoba Yoga, 4th – 15th October, offers guests the chance to experience methods of balancing the mind and body whilst working on achieving a greater sense of wellbeing. The leading teachers provide a deeper understanding of the yoga philosophy in a nurturing environment, which caters to all levels of ability.
Having been recognised again in the top 3 international destination spas by the readers of Travel + Leisure in their ‘World’s Best Awards’, where else would you want to breathe away those post lockdown blues?
MEET THE SPECIALISTS
A globally respected Yoga & Meditation Teacher, Beena is a cancer survivor who teaches others how to heal and nurture themselves. Beena is driven by helping her clients to achieve a more optimal state of living with alignment between mind, body, and soul. Beena adopts a holistic approach that incorporates calming breath work, mediation and intuitive healing practices.
Join Beena at BodyHoliday from 4th October as she leads Yoga, Meditation and workshops focused on Holistic Wellness.
Chamundeswari, otherwise known as “Chamu”, is BodyHoliday’s new resident Yoga instructor, leading regular group classes as well as personalised private tuition. With more than 15 years experience globally, Chamu is a real expert in her field of Yoga and Pilates.
All programmes at BodyHoliday are highly personalised. Rates start from $385 per person per night on an all-inclusive basis, including various fitness activities, a daily spa treatment, all meals (some dishes and the I-TAL conscious eating experience at a supplement), drinks including premium brand bar drinks and champagne by the glass, personal instruction and tuition available for all sports, motorised and non-motorised watersports, nightly entertainment.
About The Wellness Centre: BodyHoliday was the very first overseas destination spa over 30 years ago and has continued to lead in this field. The resort, which has a 33-treatment room wellness centre, is renowned for its unique approach to health, fitness and wellbeing, combing knowledge from the west and wisdom from the east.
Guests are offered everything from world leading medically endorsed preventative therapies, through to Ayurveda, beauty and pampering treatments, and a range of activities that would keep guests busy from dawn until dusk, if they so choose. Experiences at BodyHoliday are designed by guests with personalisation taken to another level. It can be a haven of serenity or a hive of activity, all with the same goal in mind – to change lives.
Here the range of activities and approaches on offer reflect the ebbs and flows of real life, allowing for a real shift in perspective for people to incorporate into their lives back home. Guests can find a balance and choice, from strict weight loss diets to indulgent fine-dining, high intensity workouts with Olympic athletes to sleep-inducing Ayurvedic massages; the list goes on.
Covid-19 Safety Measures: The beautiful island of St Lucia has been widely praised for its excellent handling of Covid-19 since the start of the pandemic. The resort, which is Covid-19 certified has undertaken rigorous measures to ensure the safety and wellbeing of guests and team members alike. St Lucia Tourism Authority announced that from 30th May, fully vaccinated travellers to St. Lucia can enjoy expanded access to the destination.