Exclusive Yoga Retreats in Italy

From the Dolomite mountains to the Sicilian coast, ADLER Spa Resorts & Lodges are located in some of Italy’s most beautiful natural environments. With properties enjoying breathtaking views and stunning backdrops, the ADLER group specialises in well-being breaks and healthy retreats.

Discover the joy of waking up to birdsong and a gentle breeze, savour delicious seasonal and healthy cuisine, and enjoy the pleasures of daily yoga sessions and spa therapies.

The ADLER group is one of Italy’s most respected providers of spa breaks and yoga retreats with each unique property offering the perfect setting for some much-needed ‘down-time’. Each retreat is designed to benefit the mind body and soul, with a well-thought-out, 360° approach to wellness. From a five-star resort in the heart of the Dolomite mountains to a contemporary coastal resort in the Sicilian countryside, each ADLER property is deeply connected to nature allowing you to feel you can truly breathe, slow down, and de-stress from everyday life.

ADLER retreats include 5* accommodation, use of extensive spa facilities, indoor and outdoor pools, fitness equipment, gourmet meals, and a full programme of professionally guided yoga sessions.

This autumn, ADLER Spa Resorts & Lodges have an inspiring and diverse programme of yoga retreats suitable for all levels of experience.
Here are just a few highlights:

Sacred Feminine Yoga Retreat with Beatrice Mazza – ADLER Spa Resort SICILIA 19-26 November 2023

At this retreat, you’ll be guided on your own personal journey to re-discover your feminine energy and power as a woman. Through conscious movement, mindfulness practices, and yoga, you can experience a profound journey of personal evolution.

Sacred Feminine Yoga is an alchemical practice, with Asanas (physical postures), mudras, kriyas, pranayama, and meditations that can all help women to connect with their true nature and feminine power. Interconnection with other women is a keystone in the practice of the Sacred Feminine, which is all about recognizing and honouring the feminine energy within us, in other women and in Mother Earth.

ADLER Spa Resort SICILIA incl. half board – Junior Suite from 19.11.2023 to 26.11.2023 7 nights 1.419,00 € per person

Yoga of the Celts, WYDA Elemental Force Retreat with Philipp Ohrwalder – ADLER Spa Resort DOLOMITI 1-5 October
An enlightening yoga retreat that introduces you to “Wyda”, the yoga of the Celts, a profound and ancient holistic health teaching passed down through generations in the Celtic tradition. During this retreat you will embark on a journey of self-discovery, finding inner peace and vitality.
The retreat itself includes various units from the 3 pillars of body, mind and soul: Strength exercises are combined with mindfulness and relaxation. Linking the three pillars reduces stress, strengthens emotional resilience and promotes serenity.

These practices strengthen your life force and promote vitality, but also provide a sense of joy and rejuvenation. Carefully selected herbs, essential oils and other natural products are used to enhance the effectiveness and provide a profound experience. A personal determination of your dosha is included within this unique retreat.
ADLER Spa Resort DOLOMITI incl. half board – Double room from 01.10.2023 to 05.10.2023 4 nights from 1.000,00 € per person

Jivamukti Yoga with Jutta Mele–Maurer ADLER Lodge RITTEN 26 Nov – 3 Dec 2023

Jivamukti Yoga is a path to enlightenment through compassion for all beings. This method is grounded in the original meaning of the Sanskrit word asana – “seat connection ” – relationship to the earth. Where earth implies all of life. Jivamukti Yoga is focussed around Five Elements that express this core philosophy and foundation of Jivamukti Yoga.

• Ahimsa: a non-violent lifestyle, extending to any kind of living being and the environment
• Bhakti: the acknowledgment that God/Self-realization is the goal of all yoga practices
• Dhyana: meditation, connecting to that eternal, unchanging reality within
• Nada: the development of body and mind sound through deep listening
• Shastra: the study of ancient yogic teachings, including Sanskrit chants

During this weeklong retreat, you will explore different classes together with the unique Chakra Balancing Class.
ADLER Lodge RITTEN All Inclusive – 3 nights in a junior suite from 759,00 € per person – Or 7 nights from 1.827,00 € per person

ADLER Spa Resorts & Lodges offer a variety of yoga and well-being retreats throughout the year from light introductory holistic wellness for beginners to more intensive courses for serious yoga enthusiasts. For prices and details visit: ADLER Spa Resorts & Lodges Retreats

ADLER Spa Resorts & Lodges Retreats 2023

ADLER Spa Resort DOLOMITI & BALANCE
09/17 – 21.09. Retreat with Monika Kropfitsch
01.10. – 05.10. WYDA Retreat: the Yoga of the Celts
08.10. – 15.10. Ayurveda week
05.11. – 09.11. Ashtanga Yoga in the Dolomites
ADLER Spa Resort SICILIA
22.10. – 26.10. Ashtanga Yoga with Elena de Martin
05.11. – 12.11. Mindfulness & Yoga Retreat – Of Breath & Mind
19.11. – 26.11. Yoga retreat for women – Beatrice Mazza
10.12. – 14.12. Ashtanga Yoga with Elena de Martin
ADLER Lodge RITTEN
04.09. – 10.09. Feel Alive with Simone Nothdurfter
16.10. – 22.10. Selfcare Yoga with Samira Gruber
13.11. – 19.11. Pilates with Giulia Di Stefano
11/26 – 03.12. Jivamukti Yoga with Jutta Mele-Maurer
11.12. – 17.12. Pilates with Giulia Di Stefano
ADLER Lodge ALPE
12.11 – 19.11 Alpine Retreat – Becoming one with nature
19.11. – 26.11. Photo workshop in the magical Alps
11/26 – 03.12. Yoga with Annalisa Tempestini
ADLER Spa Resort THERMAE
03.12. – 07.12. Ashtanga Yoga with Elena De Martin