Last-minute Yoga Retreats in the Italian mountains

Is anywhere more scenic to reconnect with your mind, body, and spirit than the breathtaking landscapes of Northern Italy?

Breathe in a fresh perspective as you find balance and a renewed sense of well-being during a soulful stay at ADLER Lodge RITTEN or ADLER Spa Resort DOLOMITI. Immerse yourself in well-being at two distinctly different week-long yoga retreats led by esteemed internationally certified yoga instructors.

ADLER’s yoga weeks are about taking conscious time out for self-care and deepening your connection with nature.

Wake up to 360° vitality each day, including complimentary yoga classes and focused fitness sessions tailored to all levels, whether you’re a beginner or advanced yoga practitioner.

A world of wellness
When you’re not enjoying your regular yoga sessions, discover state-of-the-art wellness facilities such as ADLER’s contemporary spas, which feature saunas, heated swimming pools, natural relaxation areas, and luxurious spa therapies.

Soul food
Nourish your body with exceptional seasonal and fresh cuisine, which adopts a local and organic food sourcing philosophy. Your half-board stay includes a vitality breakfast buffet and gourmet á la carte evening meals.

You’ll discover total tranquillity in whichever yoga retreat you choose at ADLER Spa Resorts and Lodges.

Energy Rising Yoga with Samira Gruber
21st – 27th October 2024

Experience this holistic experience designed to enhance your overall well-being. Sessions include stretching, strengthening, relaxation, and meditation, which improve self-awareness and reinvigorate the spirit as much as the muscles.

This retreat is led by certified yoga teacher Samira Gruber, who trained in Bressanone in South Tyrol and Arco in Trentino. Samira practices various yogic philosophies, including asanas (body postures), pranayama (breathwork) techniques, and yin yoga, a slow-paced style of yoga that holds positions for longer to target the body’s deeper connective tissues. Samira further supports each practice by referring to the teachings of the Chakras (energy centres) and the Vedas (sacred scriptures of India).

ADLER Lodge Ritten
3 nights from € 918,00 per person – Accommodation in a Junior Suite or Private Chalet with Lodge all-inclusive Arrangement

Ashtanga Yoga
3rd – 7th November 2024

Ashtanga Yoga integrates breathwork with movement and meditation. It’s considered one of the more dynamic and physically demanding forms of yoga, but it is suitable for both beginner and advanced students—and this yoga suits all.

In Sanskrit, Ashtanga means ‘eight limbs’, referring to a philosophical system that provides a framework for a yogic lifestyle, as outlined in the Yoga Sutras, a book compiled by an Indian sage, Patanjali, in the early centuries CE. You’ll benefit from four-morning yoga sessions and three-afternoon sessions throughout your four-night yoga retreat.

These sessions are led by Elena de Martin, who has been teaching Ashtanga Yoga since the late 1990s and travels to India yearly to deepen her knowledge. Elena has been taught and accredited by great yogi masters in India, including Sri K. Pattabhi Joi. She has studied Sanskrit, Yoga Philosophy, and the Scriptures and their Chanting guided by M.A. Jayashree and M.A. Narasimhan. She has also practised Vipassana Meditation, a mindfulness technique, under Master S.N. Goenka.

ADLER Spa Resort DOLOMITI
4 nights from € 987,00 per person – Accommodation in a Double room on a half-board basis