Rest Assured, Hotels Now Offer Sleep-Enhancing Amenities for Restless Travelers

An analysis conducted by The Wall Street Journal of 2 million adults early this year found that people ages 18-34 are going to bed earlier and sleeping longer than ever before.

However, according to Hilton’s 2024 Travel Trends Report, travelers across all age groups are pointing to one of the most sought-after luxuries as their top reason for vacationing: a good night’s sleep.

From premium mattresses to “Nappy Time” menus, wellness programs and sleep-enhancing amenities, the hospitality industry is stepping up with innovative solutions that ensure guests rest comfortably.

Across American you’ll find some of the country’s top hotels incorporating activities and amenities that promote better sleep for travelers.

PALM BEACH

Aayush Sleep Ritual Amrit Ocean Resort

The newly opened Amrit Ocean Resort is a revolutionary luxury wellness resort spanning seven beachfront acres (with 300 feet of private shoreline) on Palm Beach County’s picturesque Singer Island. Meaning “elixir of life” in Sanskrit, Amrit (pronounced Ahm-rit) is a transformative retreat where all offerings are rooted in five pillars of wellness: mindfulness, nutrition, fitness, relaxation and sleep. These guiding principles inspire all aspects of the resort, including the four-story, 103,000-square-foot indoor-outdoor Amrit Wellness & Spa, which offers bespoke experiences and services that promote healthy sleep and relaxation. Named after the Sanskrit word meaning “life” or “longevity,” the spa’s Aayush (pronounced ah-yoosh) Hydrothermal Experience is a 17,000-square-foot indoor-outdoor hydrotherapy circuit that is designed to energize, relax, detox and improve circulation while releasing the body’s feel-good hormones, promoting healthy sleep and overall well-being.

Learn more about the resort’s Aayush sleep rituals and treatments HERE. 

Address: 3100 N. Ocean Drive, Riviera Beach, FL 33404

MIAMI

In-Room Sound Machines at The Betsy

The Betsy is a 130-room, family-owned and -operated, luxury oceanfront boutique resort within Miami Beach’s Art Deco District. Guests at The Betsy are ensured a restful night’s sleep with several in-room amenities designed for ultimate comfort. Each guest room features an intimate library curated by hotel co-owner Lesley Goldwasser, a bedside sound machine and luxurious bedding. As guests wind down for the night, they can settle into their cozy beds with their book of choice, marking their place with a 100% post-consumer recycled, handmade seed paper bookmark embedded with at least 200 non-GMO wildflower seed fragments. This bookmark carries the dreamy phrase by poet Hyam Plutzik: “Expect no More. This is happiness.” As they fall asleep, guests can activate the bedside sound machine to enhance their restorative slumber.

Address: 1440 Ocean Drive, Miami Beach, FL 33139

Sleepy Sips and Skin Care at The Gates Hotel South Beach

The Gates Hotel South Beach is a tranquil retreat located along the Indian Creek Canal on beautiful Collins Avenue in the heart of Miami Beach, where the timeless allure of South Beach meets a sanctuary for wellness and sustainability enthusiasts. The 235-room hotel is an oasis of luxury, relaxation and leisure, with an expansive midcentury-modern lobby juxtaposed with art deco-inspired architecture. After a long day’s worth of festivities, wind down with the hotel’s Sleepy Sips and Skin Care package, specially curated to boost guests’ sleep experience. The package includes:

• CBD-infused chamomile teas served in chic art deco mugs
• Sleep-enhancing body butters
• Lavender-infused room spray
• Soothing eye-masks
• Eucalyptus-fragranced bath bombs
• In-room K’Alma Spa treatments (extra fee)

Address: 2360 Collins Ave., Miami Beach, FL 33139

Relax by the Sea at Cadillac Hotel & Beach Club

Located along the Miami Beach boardwalk, Cadillac Hotel & Beach Club, Autograph Collection is a 357-room oceanfront resort in the heart of Miami Beach’s Mid-Beach neighborhood at 39th Street and Collins Avenue. The modern resort has a preserved art deco aesthetic with original terrazzo floors in the lobby, lush greenery and a glorious outdoor pool deck with two expansive pools (adults-only pool and family pool). Cadillac Hotel & Beach Club offers a special Relax by the Sea package for those looking to unwind and rejuvenate during their stay. The package includes:

• Two-night stay in a suite
• Welcome bottle of rosé and chocolate-covered strawberries
• K’Alma Spa rosé eye patches
• K’Alma Spa “Rosé Dreams” massage
• Complimentary beach umbrella to use during stay
• Complimentary bikes (based on availability)

Address: 3925 Collins Ave., Miami Beach, FL 33140

Suite Sunshine & Relaxation at The Elser Hotel

The Elser Hotel & Residences is a 49-story luxury tower in Downtown Miami featuring 646 residential-style rooms, including studios, one-bedrooms, and spectacular two-and three-bedroom suites, all with gorgeous floor-to-ceiling windows, unobstructed bay views, walkout balconies, luxurious bathrooms for every bedroom, fully equipped kitchens, and washers and dryers. The Elser is the perfect option for travelers looking to catch up on their sleep and relax in between time spent having fun in the sun. The hotel partners with Pinecrest Wellness to offer advanced techniques and personalized treatments for guests wanting to improve mobility and enhance their overall well-being. The hotel’s Suite Sunshine and Relaxation package includes:

• Complimentary round-trip transportation to The Elser’s private beach club for each day of stay with beach-ready kit
• SNOOZ white noise machine
• Baloo Living weighted blanket
• Juna Nightcap sleep gummies
• Slip silk sleep mask

Address: 398 NE Fifth St., Miami, FL 33132

Nappy Hour Menu at Gabriel South Beach  

The Gabriel South Beach is conveniently located in the heart of Miami on the lively Ocean Drive. Once the activities for the day are over, guests are treated to an assortment of hand-picked items to help them wind down. One such offering is the Gabriel’s in-room “Nappy Hour” menu, featuring sleep-aid items such as:

• Aromatherapy bath products
• Calm by Wellness CBD lavender lotion
• Selection of teas such as peppermint tea
• The K’Alma Journey massage, complete with signature aromatherapy and the patter of an Incan rain stick

*The package is available upon request and subject to availability.

Address: 640 Ocean Drive, Miami Beach, FL 33139

REM for 2 at Balfour Hotel 

The Balfour Hotel provides a secluded oasis for guests right in the heart of Miami’s quiet South of Fifth neighborhood. The art deco-style hotel surrounds a lush, private courtyard, setting the scene for the perfect romantic retreat. The Balfour invites couples to enter a state of Zen and get a great night’s sleep with a curated package that will have them falling in love – and falling asleep. This package includes:

• In-room massage from K’Alma Spa, complete with CBD and lavender-infused massage oils
• Mugs with tea infusers with an array of Sleepytime tea leaves
• Silk Sleep masks
• Lavender shower steamers

*The package is available upon request and subject to availability.

Address: 350 Ocean Drive, Miami Beach, FL 33139

KEY WEST

Unwind at The Marker

Historic Old Town Key West has a way of transporting guests back to simpler times. The Marker Key West Harbor Resort, a lush hideaway on the Key West Seaport, strives to preserve that feeling for guests throughout their stay – especially at nighttime. In order to promote deep sleep, guests can opt for The Marker’s “Lights Out” bedtime ritual by informing the concierge of their desired bedtime and letting the hotel handle the rest. Guests can unplug and unwind, free to focus on their nighttime routines after a day in the sun. The package includes:

• Turndown service with a Key West touch
• SNOOZ white noise machine
• Key West Soaps bath bomb
• Juna Nightcap sleep gummies
• Slip silk sleep mask
• Bedtime stories by Key West’s most notable writers, including Hemingway (Each guest room features a series of books written by local authors or about Key West.) 

*Available upon request.

Address: 200 William St., Key West, FL 33040

FLORIDA PANHANDLE

Sleep in Serene Luxury at Hotel Effie Sandestin

Sleep in serene luxury at Hotel Effie Sandestin, an extraordinary treasure at Sandestin Golf and Beach Resort nestled between the white-sand beaches of the Gulf of Mexico and the living shorelines of Choctawhatchee Bay in Northwest Florida. Elegant, comfortable and refined, Hotel Effie Sandestin offers exclusive amenities to help elevate and embrace the luxury of a restful night’s sleep, including:

• White noise machines to drown out any disturbances with the calming symphony of gentle waves
• Two aroma bracelets, a handmade soap, a bath bomb and a foaming sugar scrub from Artful Soap Co.
• A candle from local artisan Salty Scents Candle Co. to bring the salty essence of the Emerald Coast to your bedside
• A curated beach read from a local author to embrace a lazy afternoon reading
• Personal beach chair setup, including two chairs and an umbrella
• $100 credit to Island Clothiers, featuring a range of apparel perfect for relaxation and leisure
• The Sleep Tight Gift Set, which includes:
  • Lavender bath bomb (4 oz)
  • Quiet Night pillow mist (2 oz)
  • Quiet Night relaxing balm (1 oz)
  • Silky eye mask

*This package is available upon request and subject to availability.

Address: 1 Grand Sandestin Blvd., Miramar Beach, FL 32550

Exclusive Sleep Sanctuary Package at Sandestin Golf and Beach Resort

Surrender to the ultimate sleep experience at Sandestin Golf and Beach Resort with the Sleep Sanctuary package. Designed with the elements and senses in mind, the package offers a unique blend of local luxury and natural tranquility, ensuring your nights are as rejuvenating as your days are adventurous. The package includes:

• Premium beachfront accommodations to let the sounds of the rhythmic waves and serene Gulf Views lull you into a peaceful slumber
• Locally crafted, sleep-enhancing amenities, including two aroma bracelets, a handmade soap, a bath bomb and a foaming sugar scrub from Artful Soap Co., a family-owned natural skincare company whose products promise a chemical-free path to relaxation
• A candle from local artisan Salty Scents Candle Co., bringing the salty essence of the Emerald Coast to your bedside
• A curated beach read from a local author to lose yourself against the backdrop of Florida’s picturesque landscapes
• Personal beach chair setup, including two chairs and an umbrella
• A $100 credit to Island Clothiers, offering a range of apparel perfect for relaxation and leisure
• The Sleep Tight Gift Set, which includes;
  • Lavender bath bomb (4 oz)
  • Quiet Night pillow nist (2 oz)
  • Quiet Night relaxing balm (1 oz)
  • Silky eye mask

*This package is available upon request and subject to availability.

Address: 9300 Emerald Coast Parkway W., Miramar Beach, FL 32550

CHICAGO

Sleepy Time Spa Treatment at the Spa at The Ritz-Carlton, Chicago

Wind down with relaxing spa treatments at the Spa at The Ritz-Carlton, Chicago, led by the driven experts at K’Alma Spas. The upscale spa located at the landmark Water Tower Place invites guests to take their sleep to the next level with the Sleepy Time Spa Treatment (90 minutes, $375), starting with a relaxing herbal tea, aromatherapy and a chamomile essential oil-infused foot soak. The treatment continues with a lavender oil-infused massage to help ease the muscles and the mind and is complete with a snooze-worthy scalp massage that releases any built-up tension. To reserve a treatment, contact 312.573.4915 or anastasia@kalmaspas.com.

Address: The Ritz-Carlton, Chicago, 160 E. Pearson St. at Water Tower Place, Chicago, IL 60611