Blue Zones: Where to Play Golf If You Want to Live Longer

The sport of golf offers not only entertainment, but also significant health benefits related to longevity. According to a 2009 study from Sweden’s Karolinska Institutent, golf can help you live longer, proving that golfers have 40% lower mortality rate than non-golfers, meaning an extra five years of life.

But the longer life span benefit of golf gets even further at Blue Zones: Geographic regions where people tend to live longer lives and have lower rates of chronic diseases.

So, if your stroke is living a longer, healthier life, hit the links and swing your way to longevity at the following golf courses located in Bue Zones around the world:

• Bonita Springs, Florida – Saltleaf Golf Preserve: Nestled in the beautiful town of Bonita Springs — considered a Blue Zone by its active lifestyle, healthy diet, strong community, and access to healthcare — this course offers a serene environment with lush landscapes and no homes in sight. Here, you can immerse yourself in the serenity of nature’s quiet sounds, birds chirping and trees rustling, making it a perfect spot for both relaxation and a good game of golf.
• Okinawa, Japan – The Southern Links Golf Club: Located in the heart of Okinawa – ranked a Blue Zone by residents’ rich plant-based diet, active lifestyle, and spiritual living — this course provides stunning ocean views and a warm climate, allowing golfers to enjoy the game year-round while soaking in the island’s tranquil, quiet, and rejuvenating beauty.
• Sardinia, Italy – Sassari Golf Club: Situated in the picturesque region of Sassari – a Blue Zone due to its rich Mediterranean diet, active lifestyle, family bonds, and low stress levels — this club offers a blend of challenging play and breathtaking scenery, surrounded by the rich cultural heritage and natural beauty of Sardinia.

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• Santa Cruz, California – Pasatiempo Golf Club: Found in Santa Cruz – known as a Blue Zone due to their healthy diet, active lifestyle, focus on mental health and environmental awareness – this historic course, designed by the legendary Alister MacKenzie, provides a classic golfing experience with panoramic views of the Monterey Bay and challenging terrains.