Longevity Boost Spa Escape at Adler Spa Resort Dolomiti

Posted by Tim Cotroneo
on July 2, 2025

A spa escape is the perfect opportunity to relax, revive and restore your energy levels. While many resorts offer a variety of wellbeing therapies and spa treatments, some destinations take a much deeper and more profound approach to health, happiness and wellness. A 360° holistic spa escape takes wellness to an entirely new level, allowing you the time to take a fresh approach to your own personal well-being.

ADLER Spa Resort DOLOMITI is a destination spa resort that excels in the world of wellbeing. Here, every aspect of relaxation is thoughtfully considered. With its beautifully designed contemporary spa and a team of skilled therapists, wellness flows naturally throughout this 5* resort in the north of Italy.

Whether you are simply seeking a tranquil sanctuary to recharge your energy levels or would like to delve deeper into the philosophy of longevity, stress management, nutrition and equilibrium. ADLER Spa Resort DOLOMITI’s wellbeing experts can tailor-make a bespoke spa experience that caters to all of your personal needs.

Blending traditional therapies with more modern techniques, a unique spa program of wellness can promote long-lasting and beneficial changes to your overall lifestyle and longevity. These simple but effective changes can then be implemented within your everyday routine at home.

Set against the stunning backdrop of the Dolomite mountains, ADLER Spa Resort DOLOMITI draws inspiration from its natural and unspoilt Alpine surroundings. Here, optional daily activities include hiking and biking, uplifting opportunities for reconnecting with the natural environment. Morning yoga and fitness classes are also free of charge and help you start your day feeling rested and focused.
The resort’s gourmet restaurant offers delicious cuisine where menus reflect the seasons. Alongside local delicacies, healthy vegetarian, vegan and gluten-free dishes are available with organic 0km ingredients sourced from local farms. The tranquil modern spa includes indoor and outdoor pools, peaceful relaxation areas, a lakeside hay sauna, rose bath, salt grotto, cryo suite, yoga studio, fitness area and therapy suites.

Silvia Mittelberger, Spa Manager recommends the Aufguss sauna as a deeply beneficial and healing experience. “The Aufguss is a multi-sensory dry sauna ritual where gentle music and essential oils are all blended. The sauna master controls the air flow by wafting currents rhythmically to create a deeply calming experience. We use natural essential oils from our region, including fir, stone pine and juniper. These all promote deep breathing and soothe the nervous system. The stone pine has calming properties, which are ideal for achieving a relaxing effect on body and mind.”

For a dedicated lifestyle-changing spa break, why not book the Longevity program at ADLER Spa Resort DOLOMITI, which embraces all aspects of healthy living. Your very own personal reboot for the mind and body, overseen by medical doctors in a serene and restful environment. ADLER Spa Resort BALANCE is connected to the main spa resort and features a private laboratory where the team specialise in prevention, diagnosis, natural medicine and naturopathy.

Taking a break in a stress-free environment that seamlessly promotes holistic wellbeing could literally add years to your life.